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The "Holy Slow-Down": Why Rest is the Spiritual Resolution for 2026 Category: Christian Living / Spiritual Disciplines


It is January 4th. If you are like most people, the shiny veneer of "New Year, New Me" is already starting to crack.

Maybe you missed a day of that aggressive Bible reading plan. Maybe the gym membership card is already gathering dust on the dresser. The world tells you that the solution to this early failure is to push harder. It tells you that 2026 is yours to conquer—if only you have enough discipline, enough caffeine, and enough grit.

But what if the Gospel offers a different resolution?

What if 2026 isn’t the year you do more, but the year you learn to abide more



The Idol of Productivity

We live in an era where "Busyness" has become a status symbol. If you ask a friend how they are, and they say, "I've been so busy," we instinctively nod with respect. We equate exhaustion with importance.

But as a researcher of culture and faith, I see a dangerous theological drift here. We have bought into the lie that our worth is measured by our output. We have started to believe that God loves us because of our fruit, rather than our root (our connection to Him).

This is why burnout is rampant in the church. We are trying to do the work of God without the rest of God.

Rest as Spiritual Warfare

The concept of the "Holy Slow-Down" is not about laziness. It is not about binging shows on a Sunday afternoon to "zone out."




Biblical rest (Shabbat) is an act of resistance.

When God rested on the seventh day in Genesis, He didn't do it because He was tired. He is omnipotent; He has no batteries to recharge. He rested to establish a rhythm of trust.

When you refuse to work 24/7, you are declaring to the world (and to your own anxious heart): "I am not God. The world will keep spinning without my help. I trust that God can do more in my six days than I can do in seven."

In 2026, stopping is a radical act of faith. It is spiritual warfare against the idol of Self-Reliance.

How to Practice the "Holy Slow-Down"

So, how do we operationalize this? If "Rest" is your resolution, here is how you live it out this week:

  1. The Digital Sabbath: You cannot rest your soul if your mind is over-stimulated. Pick a 24-hour window (perhaps sundown Saturday to sundown Sunday) to turn the phone off. Completely. Disconnect from the algorithm so you can reconnect with the Almighty.

  2. Solitude, Not Just Silence: Silence is the absence of noise; solitude is the presence of God. Jesus frequently withdrew to "desolate places" (Luke 5:16). Find a place this week where you are unseen by people and fully seen by God.

  3. Exchange "Achieving" for "Receiving": In prayer, stop listing your tasks. Spend ten minutes just sitting in His presence. As Jesus said in Matthew 11:28, "Come to me, all who labor and are heavy laden, and I will give you rest." Note that He doesn't say He will give you a "strategy." He gives you rest.

The 2026 Invitation

Let the world have its hustle. Let the culture exhaust itself chasing relevance and revenue.

For us, the people of the Cross, let 2026 be the year of the "Holy Slow-Down." We do not run toward the finish line; we walk with the Shepherd. And we will find that when we slow down, we actually catch up to where God has been waiting for us all along.

Question for the comments: What is one thing you need to remove from your schedule this week to make room for God?

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